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Baked oatmeal! This looks awesome. This recipe isn’t vegan, but you could easily replace eggs with EnerG, and milk with soymilk! Found here.
I don’t know what this is, but it looks like everything I’ve ever wanted…
Watermelon Tart! (tutorial)
Look at it closely! It looks like some kind of cake or tart right? but it’s not. It’s actually a watermelon cut into the shape of a cake with yogurt, strawberries, blueberries and nuts on top!This is perfect for like an outdoor BBQ or Fourth of July! In the summer heat this must be like heaven?!
The 40 Calorie Flour Tortilla
I made some home made guacamole to go with these. They’re pretty easy to make and delicious!Market Comparison:
In terms of cost, I’m not sure as I’ve never bought tortillas from the store… But I imagine they do not cost 1 cent per tortilla. Nutritionally, 1 Flour Mission Tortilla is 150 calories… These are about a FOURTH of that. :)
Ingredients:
- 1/8 Teaspoon Salt
- .5 oz Water
- 1/4 Cup Flour
- 1/8 Teaspoon Baking Powder
Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving)
Nutritional Facts:
- Calories Per Serving: 41.25 cal
- Fat (g) per Serving: 0.00 g
- Carbs (g) per Serving: 8.63 g
- Protein (g) per Serving: 1.13 g
- Sodium: 32.50 mg
Financial Facts:
Cost Per Serving is $0.01.
Directions:
- Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.
- Cover the dough with a wet towel or cloth for ~15 minutes.
- Split dough into two balls. Roll into round shapes.
- Flour the counter.
- Take each ball and roll out into a very flat circle.
- Take each circle and place onto an ungreased skillet.
- Cook over medium heat until tortilla starts to show brown spots.
- Enjoy!
NOTE: All content in this blog is original and includes images, nutritional information and recipe costs for each post.
This is perfect, I assume it would work the same with wholewheat flour?
I made a post earlier about whole eggs and how great they are for you! Another tumblr reblogged with “But egg yolk is very high in cholesterol. Ditch the yolk and just eat the whites.” (magnettoanothermagnet?)… this is FALSE! Do your research before reblogging with misinformation!
“By throwing out the yolk and only eating egg whites, you’re essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients… it’s not even worth trying to list them all.
In fact, the egg whites are almost devoid of nutrition compared to the yolks.
Even the protein in egg whites isn’t as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with healthy omega-3 fatty acids.Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs).
And now the common objection I get all the time when I say that the yolks are the most nutritious part of the egg…
“But I heard that whole eggs will skyrocket my cholesterol through the roof”
No, this is FALSE!
First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it’s internal production of cholesterol to balance things out. On the other hand, if you don’t eat enough cholesterol, your body simply produces more since cholesterol has dozens of important vital functions in the body.
And here’s where it gets even more interesting…
There have been plenty of studies lately that indicate that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry.
And 3rd… high cholesterol is NOT a disease! Heart disease is a disease…but high cholesterol is NOT. Cholesterol is actually a VERY important substance in your body and has vitally important functions… it is DEAD WRONG to try to “lower your cholesterol” just because of pharmaceutical companies propaganda that everyone on the planet should be on statin drugs.
In addition, the yolks contain the antioxidant lutein as well as other antioxidants which can help protect you from inflammation within your body (the REAL culprit in heart disease, not dietary cholesterol!), giving yet another reason why the yolks are actually GOOD for you, and not detrimental.To help bring even more proof that whole eggs are better for you than egg whites, I recently read a University of Connecticut study that showed that a group of men in the study that ate 3 eggs per day for 12 weeks while on a reduced carb, higher fat diet increased their HDL good cholesterol by 20%, while their LDL bad cholesterol stayed the same during the study. However, the group that ate egg substitutes (egg whites) saw no change in either and did not see the improvement in good cholesterol (remember that higher HDL levels are associated with lower risk of heart disease) that the whole egg eaters did.
So I hope we’ve established that whole eggs are not some evil food that will wreck your body… instead whole eggs are FAR superior to egg whites.” - Mike Geary
Rosie Huntington-Whiteley, Adriana Lima and Alessandra Ambrosio with and without make up.
Also without: their hair professionally done, professional lighting, shadows and angles and the ever present usage of professional digital editing software such as Photoshop.
And guess what…they look normal. Just like any other woman. Unless you get all of the above mentioned perks too, it’s not fair to compare yourself to manipulated photographs of normal looking women.Use your eyes and see that what you’re killing yourself to look like is fake and manufactured beauty. Those women look just fine without all of the bullshit they do to make them deemed socially sexy… and so do you.
#justsayin
Reality check.
(LOADS OF) WORKOUTS
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:
GET IT GIRL
This is one of my favorite pictures
forever reblog
love this!
